Enthusiasm IS the Enemy: Get Fit Stay Fit.
E-book. The vast majority of people who begin an exer- cise program abort it within a very short time frame. Their good intentions and exuberance is a timid and highly ineffective match for the reality of consistent physical effort. Because the benefits of exercise are so all-encompassing for youthfulness, health, and mental acuity, that it can almost be considered a panacea, a new way of approaching exercise so many more people can include it as an integral part of their lives is long overdue. This book is the first program to address this through a technique and a way of thinking; where from the beginning, the objective is on sustaining a program, not merely starting one, since sustaining is the only reason to start.
WWWWThis book exposes and walks you through the emotional and mental traps that undermine good intentions and the many mechanisms that will support this undertaking. The exercise program itself is included for the convenience of people who are not familiar with exercise physiology, and is the one I use myself. It is effective, efficient and simple, for entry level beginners, intermediate and advanced, depicted with photographs for clarity. You can of course substitute a program more to your liking if you feel it will be just as effective.
WWWWI want to emphasize, the exercise program this book offers is not the focus of this book; there is a mountain of books offering all kinds of regimens. The focus of this book is far more important—maintaining the program, because starting an exercise program is not the problem, staying on one is the problem; it is the only reason to start and the mission of this book.
WWWWIn a sedentary, fast paced, fast food society where obesity and stress are epidemic, directing our energies to the priorities that can be the most effective in rejuvenating and enriching our lives is paramount—what gives us the most bang for the buck. And few investments can compare with the enormous return exercise offers us. $5.99
Profound Quotations to Guide and Renovate Your Life. Ebook. With over 575 pages, this book contains about 2,000 quotes by 450 authors. Thoughts from some of the greatest and most brilliant minds the world has produced. People such as Stephen Hawking, Viktor E. Frankl, Thomas Carlyle, George Bernard Shaw, Friedrich Nietzsche, Bertrand Russell, C.S. Lewis, William James, Maya Angelou, Dr. Joyce Brothers, Elizabeth Barrett Browning, Ralph Waldo Emerson, Robert A. Heinlein, Admiral Jim Stockdale, Napoleon Bonaparte, Archbishop Desmond Tutu, Virgil, Ella Wheeler Wilcox, Blaise Pascal, General George Patton, and Carl Sagan. When reflected upon, a profound quotation can cause us to ponder not only its meaning, but also how it relates to our own lives, and our preconceived notions. Except for the most intractable personalities, quotations can both enlighten, and bring us to reevaluate our thinking. And since thoughts are the makers our lives, new thought can renew and uplift our station in life.There are eleven classifications—Faith, Fate, Humor, Leadership, Life, Parenting, Romantic Love, Science, Sexuality, Success, and Thought. The book contains a short biography for each author in conjunction with an index to their quotes. Also, there is a cross reference index section which includes five disciplines; Philosophers, Poets, Psychologists, Scientists, and Theologians to quickly reference their thoughts in any of the eleven classifications. $10.99 WW
The Secret Factor for Uncommon Sales Success: The Potent Hidden Force that Influences Buyers. In the twenty-first century of selling, salespeople need more than a litany of features and benefits along with a few closing techniques in attaining uncommon success. Salespeople need fresh sophisticated skills because of more sophisticated buyers, and a ferociously competitive marketplace. The information this book offers is supported by the latest brain and psychological research in how people make decisions…the nature of its mechanism. This research throws an enlightening and surprising light on what was previously accepted. It’s cutting-edge concept and techniques, when used in concert with each other, construct a compelling synergy in influencing buyers; creating a powerful edge in achieving uncommon sales success. To read an excerpt, view price or purchase, click here.
Fostering Cooperation: Power and Harmony Through People. Cooperation from others is what we all rely on to live our lives to the fullest; the more cooperation we can get, the happier we can be. Cooperation is reliant upon one of the greatest evolutionary marvels between our species–communication. This book addresses the many skillful techniques that enhance that endeavor. Cooperation is power, and much superior to force. As in physics, force creates counter-force and therefore has its limitations. Force moves against something, power does not. Power doesn’t need to demand. Cooperation unifies, force polarizes and is a win/lose scenario rather than win/win. Winning through force creates foes that lie in wait to even the score, therefore force is constantly in defense mode, whereas cooperation creates harmony. Such is the power of cooperation. To view price or purchase, click here.
Exceptional Italian Dishes from the Old Neighborhood. There was a much simpler time, when people gathered and talked almost on a daily basis. This was the old neighborhood, and food was a large part of the culture; offered to the palate and stomach as warm hospitality, coming by way of the heart. The delicious recipes in this book are remnants of those beautiful memorable days. You are invited to participate in celebration of those times, by sharing in recreating these dishes. Thirty-eight recipes. To view price or purchase, click here.